, Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch , Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features , Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect online fitness community , Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more , Running awareness features make it easy to share your location with chosen contacts , Included components: forerunner 245, usb power cable, quick start guide , Fabric type: material